I’m not sure about you, but every time I try something new or want to learn more about a particular topic, I hit the books. The best vegan books provide a wealth of information that can help you to be better informed and make better decisions when it comes to your lifestyle.
In this post, you will find the top recommended books about veganism, these are the 6 best vegan books that we have read. Give them a read to get ideas, stay motivated, and learn more about eating vegan foods.
Our Favorite Vegan Books
How Not to Die is an incredibly popular book, and for good reason. It takes the top 15 causes of death and shows how they can be prevented or reversed with a plant-based diet. If you are looking for cold hard evidence, as well as great advice, pick up this book. The second half gives a lot of recommendations on how to balance your vegan diet.
This is the one of the best vegan books for those who love to cook. Recipes are relatively easy and are for everyday use. This book takes everything that vegans don’t eat, like mayo, yogurt, and cheese, plus some meat dishes, and creates equally tasty staples and entrees.
Becoming Vegan: The Complete Guide to Adopting a Healthy Plant Based Diet by Brenda Davis and Vesanto Melina
This book is very comprehensive and covers absolutely everything you need to know about getting the necessary nutrition out of your vegan diet. Even if you have been eating a plant based diet for some time, this is an excellent refresher. It touches on topics that aren’t usually discussed in detail, such as practicing veganism during pregnancy and when you get older. There is also an “express” version that is more concise.
If you have ever been interested in really exploring where your food comes from, this is one of the best vegan books for you. If you aren’t vegetarian or vegan, this book might push you to be. It isn’t pushy itself, just informative. If you are already not eating meat and meat products, this will solidify your resolve.
This is a popular one. As a follow-up to the documentary, Forks Over Knives has published a very useful cookbook that gives recipes for every meal imaginable with seasonal and year round produce. Recipes are known for their simplicity and healthfulness.
Why is eating plants important? What can they do for you? Find out the answer in this educational book. It’s a New York Times bestseller and has ton of good information. Plus, there are 150 recipes included!
Educating yourself is probably one of the best things you can do when it comes to your diet. It’s extremely important to know what you are putting into your body and what you need to be healthy. The books listed here will help you do all of these things, so get them on your reading list asap!