Aussie Beetroot and Tofu Burger

Aussie Beetroot and Tofu Burger

This is a great Beetroot and Tofu Burger recipe that the original author came across in a cafe in Queensland, Australia. I can confirm after giving it a tryout here, that it is a fantastic burger recipe, almost good enough to fly to Australia for!

It’s so easy to prepare and cook, you just need to combine all of the ingredients in a big bowl, and then use your hands to make them into patties. You can pop them in the fridge for a couple of hours (if you can wait that long) and then fry them in a medium-hot pan until they are brown on both sides.

You might want to wear gloves for the beetroot bits though as I didn’t and my hands were stained for a day or two afterwards – learn from my fail!

Beetroot and Tofu Burger Ingredients

  • 2 cups cooked quinoa
  • 1 cup tofu, diced
  • 2 cups grated raw beetroot
  • 250g cooked Bulgar wheat
  • 1 onion, diced
  • 200g breadcrumbs
  • 150g Dijon mustard
  • 4 tbsp liquid sweetener (something thick, like brown rice syrup or agave)
  • Salt and pepper

Remember, if you make this recipe, please let us know via the comments below. Or, alternatively, let us know on our Facebook or Twitter pages and we will give you a retweet. This vegan recipe and beautiful photos are courtesy of An Ode to Mung Beans. You can get this delicious Aussie Beetroot and Tofu Burger recipe by clicking here.



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