Aussie Beetroot and Tofu Burger

Aussie Beetroot and Tofu Burger

This is a great Beetroot and Tofu Burger recipe that the original author came across in a cafe in Queensland, Australia. I can confirm after giving it a tryout here, that it is a fantastic burger recipe, almost good enough to fly to Australia for!

It’s so easy to prepare and cook, you just need to combine all of the ingredients in a big bowl, and then use your hands to make them into patties. You can pop them in the fridge for a couple of hours (if you can wait that long) and then fry them in a medium-hot pan until they are brown on both sides.

You might want to wear gloves for the beetroot bits though as I didn’t and my hands were stained for a day or two afterwards – learn from my fail!

Beetroot and Tofu Burger Ingredients

  • 2 cups cooked quinoa
  • 1 cup tofu, diced
  • 2 cups grated raw beetroot
  • 250g cooked Bulgar wheat
  • 1 onion, diced
  • 200g breadcrumbs
  • 150g Dijon mustard
  • 4 tbsp liquid sweetener (something thick, like brown rice syrup or agave)
  • Salt and pepper



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